Spiritual Practices in Japan

Zen Harmony in the Mountains

In a world filled with noise, Japan remains an island of stillness and balance.
This journey invites you to pause, breathe, and return to yourself.
Stay in an authentic Buddhist temple, meditate with monks, walk sacred trails, and experience Japan through its rituals, silence, and tea.

What Awaits You

Zen Meditation (Zazen)

Begin each morning with shōzen — seated meditation in silence.
Under the guidance of monks, you’ll learn the basics of breathing, mindfulness, and inner awareness.

Temple Stay (Shukubō)

Live in a real Buddhist monastery in the mountains.
Tatami rooms, minimalist lifestyle, and vegetarian shōjin ryōri meals that nourish both body and spirit.

Tea Ceremony

A ritual that purifies not just the body, but the mind.
Discover the philosophy of wabi-sabi and enjoy matcha the way it’s prepared in secluded tea houses.

Sacred Pilgrimage Trails

Walk ancient paths such as Kumano Kodo, Koya-san, or Yamagata, where the silence speaks louder than words.

Why This Tour Is Special

Authentic temples and practicing monks

Private or small-group format

Full digital detox possible

Deep immersion in Zen culture and philosophy

Tour Format

Duration: 2–5 days
Locations: Koya-san, Nara, Yamagata, Kumano Kodo
Seasons: Spring / Autumn (mist, calm, and rituals)
Optional: Combine with nature or tea tours

* You can include 1–2 days of Zen practice in your main trip,
or request a standalone retreat with accommodation.
One-day Zen experiences for couples or families are also available.

Feel Japan not with your eyes, but with your heart.

Let silence guide you back to balance.

Tour Request

Phone: 0362250853 Email: tour@vishu.co.jp

We’ll be happy to send you the full retreat program and help you find the experience that fits your rhythm.